If getting fitter and healthier is one of your main new year resolutions, East Sussex has plenty of options to improve your physical and mental wellbeing in 2026.
You don’t have to stick to the gym or your regular running routes, either, as this corner of England is filled with amazing activities.
So, from peaceful forest walks to bracing dips in the sea, continue reading to discover five unique ways to get healthy in East Sussex this year.
1. Go cold-water swimming in Seaford
You could start the year with a wild swim along the Seaford coastline, which is home to the dramatic cliffs of the Seven Sisters.
While the chilly waters might seem intimidating at first glance, many local groups run beginner sessions that could help you build your confidence.
Wild swimming can give you a full-body workout, strengthen your muscles, and improve your circulation.
Interestingly, the British Medical Journal even suggests that cold-water swimming could be an effective treatment for depression.
If you’re new to cold-water swimming, it might be wise to wear a wetsuit and start with shorter sessions. Then, you can gradually increase your time in the water as your confidence rises.
2. Immerse yourself in nature with “forest bathing” in Lewes
“Forest bathing” is a Japanese practice of immersing yourself in nature by slowing down and breathing deeply.
The practice of taking in the fresh air and noticing the world around you can reduce stress, lower your blood pressure, and improve your mood.
Ashdown Forest, near Lewes, could be the ideal place to try your hand at forest bathing.
You don’t need to walk for miles to benefit, either. Simply taking the time to pause and appreciate your surroundings can boost your wellbeing.
You may want to bring a picnic so you can have a well-earned snack on your walk.
3. Unwind with beach yoga at Eastbourne
If you want to improve both your body and mind in 2026, you may wish to attempt beach yoga at Eastbourne.
There are often sunrise or sunset sessions along the coastline, which allow you to breathe deeply and strengthen your body while enjoying views of the English Channel.
Yoga on sandy beaches can engage your core and make familiar poses feel more effective than they might be in a studio.
And, with the sound of waves all around you, you may find your mind naturally relaxes, helping to alleviate stress and anxiety.
You could even combine your yoga session with a walk along the promenade afterwards, which would give you even more exercise.
4. Relax in flotation tanks in Hastings
For something a bit more unique, you could try a flotation tank session in Hastings.
Floating in room-temperature water with absolutely no distractions can help relieve tension, stress, and reset your mind.
Even a single session might leave you feeling relaxed and light. And, if you regularly repeat sessions, you could even notice improved sleep, focus, and a sense of calm that sticks with you long after leaving the tank.
You don’t need any experience to properly benefit from flotation tanks, but it might be wise to avoid caffeine beforehand.
5. Take in cliff views along the Seven Sisters
A full-body workout is far more bearable when you’re taking in breathtaking views, and the Seven Sisters can offer exactly that.
Trails here vary from gentle strolls to more challenging hikes, giving you the flexibility to choose based on your level of fitness.
Walking outdoors can strengthen your legs, improve cardiovascular health, and lift your mood. Meanwhile, the spectacular views of the chalk cliffs can leave you in awe.
You could pack a bag full of drinks and snacks or stop in nearby Alfriston after your walk for a hot drink and lunch.
If you want to make your walk especially energising, you could attempt interval hiking, which involves short bursts of fast-paced walking, followed by a slower pace.
This can help you burn more calories and keep your energy level high for longer trails.
Get in touch
Our team of independent financial advisers in Lewes is here to support you with managing your finances.
To find out more, please get in touch by emailing us at financial@barwells-wealth.co.uk or by phone on 01273 086 311.
Please note
This article is for general information only and does not constitute advice. The information is aimed at individuals only.
All information is correct at the time of writing and is subject to change in the future.
Production